Burn the Fat, Feed the Muscle is a weight loss program that catches one’s attention by the way it differs from other programs of the same type.
There is decidedly a ready market for fitness and weight loss programs today. With the abundance of fast food – of the fatty burger and chip variety instead of the more healthy salad-type, the seemingly greater value of upsized sugary cola drinks, the availability of ready-to-eat pre-packaged snacks with questionable nutritional worth, it is not surprising at all that many people need to lose weight.
Many self-help programs claim to help you lose weight. Most of these push their advantage by telling you that you can do this fast. They offer you a tantalizing quick fix through crash diets. Others sell expensive meal-substitute “power” powder drinks. Still others promote crazy unrealistic diets crafted around “rabbit food.” Most claims are extravagant, highly exaggerated, to say the least.
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It is thus refreshing to find that Burn the Fat, Feed the Muscle gives you information that seems useful and well-researched, information that can help you find your way to effective, healthy, risk-free and sustained weight loss, without giving false expectations.
Tom Venuto is the person behind Burn the Fat, Feed the Muscle. A true-blue fitness buff, he has competed professionally in bodybuilding events. He is a certified strength/conditioning specialist, as well as an accredited personal trainer. He also is a degree-holder in exercise science. People who are statistics-conscious would be glad to know that Tom has six pack abs and registers a measly 3.7% body fat.
It is interesting to note that Tom himself was not born blessed with six pack abs. He admits he had to work hard for them. It is this forthright and candid attitude towards fitness that gains Tom a good deal of credibility from people who discover his program. Unlike many program authors hoping to make a quick buck, Tom does not depend on hype to push his program. He espouses healthy, sensible tried-and-true methods that are likely to make you, not only lose weight, but remain healthy for life, too, if you continue using them.
Proper nutrition is at the core of his program. Tom acknowledges the importance of physical exercise. However, he does say that no matter how rigid the training program you put yourself through, its benefits will be shortchanged if you take in more calories than you use. The abdominal crunches that you do, no matter how many, will be useless as the muscles you will be strengthening will still be hidden underneath layers of fat. You have to watch your diet. You have to ensure that you are giving your body the proper nutrition it deserves. You have to pay strict attention to what types of food are good for you and which ones to avoid if you want to create a calorie deficit vis-a-vis your exercise program. It is only by doing so that you can achieve effective, long-lasting weight loss.
Tom says that though his Burn the Fat, Feed the Muscle was created by a bodybuilder, it is not simply for bodybuilders. Everybody can find something worthwhile in it – be he of the beginner, intermediate, or advanced level in terms of fitness. It is for someone who simply wants to lose a few unsightly pounds before a big event, just as it is for somebody who wants to score big time in an upcoming fitness competition.
The program equips you with the proper knowledge and attitude regarding food. You will find out about calories and why they matter. You will find out about the different nutrients, specifically carbohydrates, proteins, and fat, and what roles they play in your bid for sustained weight loss. You will discover what food can induce the body to burn more fat; you will even learn to ascertain which time is best to eat what food. In the end, you will be able to plan healthy, tasty, and nutritious meals which will give you energy and, at the same time, allow you to lower your weight.
Tom Venuto’s program has been called a “bible for fat loss.” Although it says that there is no easy way out, it paves the way for you to achieve a long-term solution to weight and fat problems. It equips you, not only with strategic and specific nutrition data; it also prepares you psychologically so that you have the proper mental attitude to stay motivated until you reach your target weight…and stay there for good.
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Let’s Take a look at What’s Inside The Burn the Fat Feed the Muscle Book:
Burn The Fat Feed The Muscle Book Table Of Contents
